Privacy first: This wizard does not ask for passwords, authenticator secrets, recovery codes, or account details. Your choices stay in this browser and are not sent anywhere.
Answer one question at a time and we’ll give you the safest next steps for getting back into your accounts.
Step 1 of 3
What happened to your authenticator phone?
Do you have recovery codes?
Choose your recovery plan
This is general educational guidance, not a guarantee that a particular service can restore access. Use the protected service’s official recovery page and support channel.